My Free Resources
As an Oklahoma therapist, my mission is to support individuals dealing with codependency, people-pleasing tendencies, over-achievement, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
The Invisible Link: How Untreated Anxiety Can Lead to Depression
Anxiety and Depression
"The Invisible Link: How Untreated Anxiety Can Lead to Depression" explores the critical connection between these conditions, emphasizing why addressing anxiety is vital for emotional well-being. Understanding the link between anxiety and depression is essential for managing both conditions effectively.
Hidden Effects of Trauma: Identifying and Healing
Avoiding thoughts, emotions or situations is a common trauma effect that can be healed. Healing from Trauma
In "Hidden Effects of Trauma: Identifying and Healing," you'll learn why identifying and healing from trauma's hidden effects is essential for lasting emotional wellness. Trauma healing is a significant aspect of emotional well-being and connects with managing distress and reducing stress.
How To Recognize Anxiety
The many indicators of anxiety are easily missed.
Recognizing Anxiety
Explore "How To Recognize Anxiety" to discover why recognizing these conditions' indicators is a significant step towards understanding your mental health. Recognizing these conditions is the first step in seeking help and improving your emotional well-being.