Online across Oklahoma
Intensive Therapy
Find Solid Ground Faster
Intensive Therapy is a powerful way to accelerate the healing that you would experience in a typical session. Rather than going to counseling for an hour session once a week, you would set aside a specific chunk of time - 3 hours or 3 days - for intensive therapeutic work.
Narcissistic Abuse
Narcissistic abuse often works slowly, breaking down thoughts, emotions, and perceptions until everything feels splintered. Gaslighting, emotional abuse, and coercive control create deep confusion, making it hard to trust your own mind and emotions.
Intensive therapy offers a focused, supportive environment to help you untangle the layers, and identify these subtle manipulations, so you can finally stop feeling “crazy”.
It's like a validation snowball effect – empowering you to break free from the cycle of manipulation & rebuild your life.
Panic Attacks
Anxiety and panic attacks can feel overwhelming, especially when they strike unexpectedly or leave you questioning your own security. The constant unease may even make you second-guess yourself, like you’re gaslighting your own mind.
With this focused intensive therapy, you’ll reprocess the root causes of your anxiety, uncover the patterns that fuel your self-doubt, and build powerful coping strategies.
Together, we'll build a core of inner calm that helps you trust yourself again & face challenges with confidence.
Is traditional therapy just not cutting it anymore?
Traditional, weekly therapy can leave you feeling divided between processing old wounds, building skills, and addressing day-to-day anxieties, but intensive therapy lets us tackle both. Here’s what this deeper approach can offer.
Immediate Clarity:
Early on, we’ll explore how manipulation has influenced your sense of self, so you can regain trust in your own perceptions. This helps reduce that sense of self-doubt and confusion that abusers leave behind.
Integrated Healing:
By working together more intensively, we can address both the trauma and the resulting anxiety without having to choose one over the other. You won’t feel torn between unpacking past pain and learning anxiety-relief skills because we’ll have the time and space to do both.
You’re ready to find & resolve the core of your struggles.
Intensive therapy shortens the healing process, letting us work through layers of hurt in a shorter time frame than traditional weekly sessions allow. You won’t be waiting weeks to untangle patterns; instead, we’ll build self-trust, resilience, and grounding in the here and now.
Therapy intensives can help you accomplish in one session what may take months in traditional therapy.
What is an intensive?
An intensive therapy session is a concentrated and extended form of therapy designed to achieve faster and more profound results. Unlike traditional weekly therapy sessions that typically last an hour, intensives are longer sessions that may span several hours in one sitting or occur over multiple consecutive days.
In traditional therapy, the one-hour-a-week format often includes Wind-Up Time (10-15+ minutes): Catching up on what happened during the week. Wind-Down Time (10-15+ minutes).
This structure leaves only about 40 minutes for the core of the session.
Discover how intensive therapy can provide the focused, uninterrupted support you need to make significant progress.
1
Pre-Intensive Assessment
My pre-intensive assessment consists of a custom evaluation and a 90-minute pre-intensive interview. This thorough preparation helps us tailor the intensive therapy sessions to your specific needs, ensuring a focused and effective healing process.
2
Intensive Session
The intensive session offers a deep, immersive therapeutic experience designed for significant progress. Lasting several hours, these sessions provide the uninterrupted time needed to explore core issues and accelerate your healing journey. A brief break after 90-minutes lets you refresh while keeping up the momentum.
3
Post-Intensive Follow-Up
The 90-minute post-intensive follow-up is designed to consolidate the progress made during the intensive sessions and outline a clear path forward. This follow-up ensures that the breakthroughs achieved during the intensive are effectively integrated into your ongoing therapeutic journey.
In this intensive setting, we’ll focus on reclaiming your mental and emotional clarity.
Address and heal the deep-seated emotional wounds that have been affecting your well-being and relationships. Experience profound healing and liberation from past traumas.
Resolve deep wounds
Experience accelerated growth
Identify and Unmask Manipulative Patterns: Together, we’ll pinpoint where subtle coercive control and gaslighting have shaped your beliefs and reactions. This foundational work helps you rebuild your sense of self without feeling fragmented.
Develop Essential Skills:
Alongside deep healing, you’ll learn practical tools for managing anxiety, so you’re not left feeling anxious and ungrounded between sessions.
Reclaim Your Confidence and Sense of Reality:
Intensive work allows for quicker, more cohesive progress, helping you to shed the emotional fog of narcissistic abuse, reconnect with your core values, and step back into your life with greater clarity and confidence.