Trauma Therapist in Oklahoma | Heal Trauma & PTSD
A Revolutionary, Quick & Effective Approach to Break Free from Trauma
What if you could…
quickly,
efficiently, &
consistently
find relief from trauma effects & PTSD symptoms
—without having to verbalize the details?
Reduces overwhelm
Improves outcomes
Requires fewer sessions
Achieve rapid relief, often in as few as 5 sessions
Trauma triggers make us feel fearful, damaged, & disconnected from our true selves & others.
Here are some things that can cause trauma:
Physical or Sexual Abuse
Experiencing any form of physical or sexual harm, especially during childhood or formative years.Emotional or Psychological Abuse
Constant belittling, manipulation, gaslighting, or neglect that undermines one's sense of self-worth.Witnessing Violence
Observing violent acts, accidents, or death, especially when it involves close family or friends.Loss of a Loved One
The sudden or traumatic death of someone close, such as a family member, friend, or partner.Natural Disasters
Earthquakes, floods, hurricanes, wildfires, or other catastrophic events that cause harm or destruction.Accidents or Injuries
Being involved in or witnessing car accidents, severe falls, or other incidents that result in physical harm.Military Combat or War
Serving in or being affected by war or conflict zones, including direct combat or the trauma of displacement.Bullying or Harassment
Repeatedly being targeted or mistreated by peers, at school, work, or in any social setting.Medical Trauma
Serious illness, surgeries, or the experience of a life-threatening condition that shakes one's sense of safety.Childhood Neglect
Experiencing a lack of care, attention, or affection, leading to feelings of abandonment and insecurity.Financial Hardship or Loss
Experiencing significant financial instability or losing one’s home or livelihood, causing feelings of helplessness.Discrimination or Injustice
Experiencing racism, sexism, or other forms of discrimination that cause a deep emotional and psychological impact.Sudden Life Changes
Any significant life change, such as moving to a new city, losing a job, or experiencing a major disruption, can also cause trauma.Victim of Crime
Being directly involved or affected by criminal activity, including theft, assault, or being held at gunpoint.
How Trauma Effects Us Until We Get Trauma Therapy
Unwanted emotional re-experiences or vivid mental pictures of the traumatic event that appear unexpectedly.
Intense feelings of fear, anxiety, anger, guilt, shame, or sadness when thinking about the trauma.
Physiological responses such as rapid heart rate, sweating, stomach upset, or muscle tension when recalling the trauma.
Deliberately avoiding situations, people, places, or thoughts that remind them of the trauma.
Negative beliefs about oneself or the world that develop as a result of the traumatic experience.
Trauma triggers an emotional déjà vu, where past experiences cause you to either overreact or underreact in the present moment.
Ever wonder why you feel triggered by certain situations?
I use Written Exposure Therapy, which is as effective as EMDR and other evidence-based trauma therapies, but provides results 4 times shorter at a fraction of the dropout rate.
In just five 30-minute sessions, you can start feeling relief—sometimes after just one session.
My clients say they are surprised at how much easier than expected.
This type of therapy is designed to teach clients how to cope with overwhelming situations later too.
A Faster, Simplified Approach to Trauma Recovery…
You’ve already survived your trauma—now let’s work together so you can thrive beyond it.
Avoidance is a common response to trauma, but it can actually prolong the effects of PTSD. When we avoid uncomfortable feelings or triggers, we never fully process them, which keeps the emotional wounds open and the trauma alive. Over time, this avoidance can make symptoms worse, leading to increased anxiety, emotional numbness, and disconnection.
Effective trauma therapies work by gently guiding you through this avoidance, allowing you to process the trauma in a safe and structured way. This is why focused Written Exposure Therapy is so powerful; it creates space for you to do deep work over just five sessions—helping you stay engaged and experience results faster.
