Trauma Therapist in Oklahoma | Heal Trauma & PTSD
For Those Fed Up With Their Past Interfering With Their Present Life
Trauma triggers an ‘emotional deja vu’ that causes an overreaction.
Ever wonder why you feel triggered by certain situations?
Trauma triggers can make us feel fearful, painfully broken, damaged, & disconnected from our true selves & others.
Your world was thrown upside-down.
But you don’t have to keep living this way.
In most cases, we can resolve PTSD from one incident within only 5 trauma treatment sessions.
I use Written Exposure Therapy, which is as effective as EMDR and other evidence-based trauma therapies, but provides results 4 times faster at a fraction of the dropout rate.
Many of my clients say they are surprised at how much easier it is than they thought it would be.
This type of therapy is designed to teach clients how to cope with overwhelming situations later too.
You’ve already survived your trauma—now let’s work together so you can thrive beyond it.
Avoidance is a common response to trauma, but it can actually prolong the effects of PTSD. When we avoid uncomfortable feelings or triggers, we never fully process them, which keeps the emotional wounds open and the trauma alive. Over time, this avoidance can make symptoms worse, leading to increased anxiety, emotional numbness, and disconnection.
Effective trauma therapies work by gently guiding you through this avoidance, allowing you to process the trauma in a safe and structured way. This is why focused Written Exposure Therapy is so powerful; it creates space for you to do deep work over just five sessions—helping you stay engaged and experience results faster.
