Trauma Therapist in Oklahoma | Heal Trauma & PTSD
A Revolutionary, Quick & Effective Approach to Heal Trauma
As effective as EMDR, but much, much shorter.
Ever wonder why you feel triggered by certain situations?
Trauma makes us feel… an overwhelming “emotional déjà vu”
&
An overwhelming need to avoid triggers.
Most don’t realize how easy it is to develop trauma…
It’s not just about what happened—it’s about how our mind and body struggled to process it. Anything that causes emotional shock, that our mind doesn’t know how to comprehend or navigate, and that has lingering effects (starting within a month for early onset or surfacing months to years later for late onset) might be trauma. Late-onset trauma often appears when a trigger is encountered, or you are finally safe enough to process what happened. You might notice increased fatigue, nausea, trouble sleeping, anxiety, irritability, or numbness. Thoughts may race, memories may feel unclear, or the past may seem like it’s still happening at times. To cope, you might withdraw, stay busy, or rely on substances, but these often create more struggles. Because of the emotional shock and not knowing how to process it, trauma is stored as incomplete in the brain, making it hard to "just move on."
Healing trauma is absolutely possible.
Trauma rewires your brain, shaping how you feel, connect, & make decisions. Trauma therapy helps you rewire it for healing & growth.
Why WET (Written Exposure Therapy) Works So Well for PTSD:
WET is simple and focused. Researchers developed it after stripping out the extra fluff found in other trauma treatments. What’s left is a streamlined, effective approach that’s quicker, more straightforward—and often described by clients as “more doable.”
There’s no need for bilateral stimulation (EMDR) or extra tasks. The act of writing itself helps ground you—without pulling your focus away from what actually matters: your progress. There’s no trying to think differently, no practicing skills before you're even ready, and no prep sessions that delay real healing.
There’s no pressure to think differently, no need to master skills before you're ready, and no long prep phase. Dissolving the gravity of the trauma starts on day one. And with only five sessions, compared to 12+ in other trauma therapies, the dropout rate is remarkably low. People finish it because it’s focused, manageable, and doesn’t require retelling your trauma fragments out loud.
Trauma therapy works by targeting the brain’s fear center, helping you process & release distressing memories so they no longer control your life.
Written Trauma Therapy (WET):
Quick,
Efficient &
Without having to verbalize the details.
You’ve already survived your trauma—now let’s work together so you can grow beyond it.
Avoidance is a common response to trauma, but it can actually prolong the effects of PTSD. When we avoid uncomfortable feelings or triggers, we never fully process them, which keeps the emotional wounds open and the trauma alive. Over time, this avoidance can make symptoms worse, leading to increased anxiety, emotional numbness, and disconnection.
Effective trauma therapies work by gently guiding you through this avoidance, allowing you to process the trauma in a safe and structured way. This is why focused Written Exposure Therapy is so powerful; it creates space for you to do deep work over just five sessions—helping you stay engaged and experience results faster.
I use Written Exposure Therapy, which is as effective as EMDR and other evidence-based trauma therapies, but provides results 4 times shorter at a fraction of the dropout rate.
Just five 30-minute sessions to heal PTSD, but often you can start feeling relief, sometimes after just one session.
My clients say they are surprised at how much easier than expected.
This type of therapy also teaches each client how to cope and sort through overwhelming situations later on.