Trauma Therapist in Oklahoma | Heal Trauma & PTSD
A Revolutionary, Quick & Effective Approach to Heal Trauma
As effective as EMDR, but in a fraction of the time.
Trauma
It makes us feel an overwhelming “emotional déjà vu”
or
It makes us feel an overwhelming need to avoid triggers
Ever wonder why you feel triggered by certain situations?
Most people don’t realize how easy it is to develop trauma…
It’s not just about what happened—it’s about how our mind and body struggled to process it. Anything that causes emotional shock, that our mind doesn’t know how to comprehend or navigate, and that has lingering effects (starting within a month for early onset or surfacing months to years later for late onset) might be trauma. Late-onset trauma often appears when a trigger is encountered, or finally feeling safe enough to process what happened. You might notice increased fatigue, nausea, trouble sleeping, anxiety, irritability, or numbness. Thoughts may race, memories may feel unclear, or the past may seem like it’s still happening at times. To cope, you might withdraw, stay busy, or rely on substances, but these often create more struggles. Because of the emotional shock and not knowing how to process it, trauma is stored as incomplete in the brain, making it hard to "just move on." If this sounds familiar, seeking expert help could be the next step, and healing trauma is absolutely possible today—even within five focused sessions with the right treatment.
We are more prone to anxiety and depression and will always be triggered until we heal the trauma itself.
Written Trauma Therapy (WET):
quickly,
efficiently, &
consistently
find relief from trauma effects & PTSD symptoms
—without having to verbalize the details.
Reduces overwhelm from a traumatic event
Achieve rapid relief, often in as few as 5 sessions
Here are some things that can cause trauma:
Physical or Sexual Abuse
Experiencing any form of physical or sexual harm, especially during childhood or formative years.
Emotional or Psychological Abuse
Constant belittling, manipulation, gaslighting, or neglect that undermines one's sense of self-worth.Witnessing Violence
Observing violent acts, accidents, or death, especially when it involves close family or friends.Loss of a Loved One
The sudden or traumatic death of someone close, such as a family member, friend, or partner.Natural Disasters
Earthquakes, floods, hurricanes, wildfires, or other catastrophic events that cause harm or destruction.Accidents or Injuries
Being involved in or witnessing car accidents, severe falls, or other incidents that result in physical harm.Military Combat or War
Serving in or being affected by war or conflict zones, including direct combat or the trauma of displacement.Bullying or Harassment
Repeatedly being targeted or mistreated by peers, at school, work, or in any social setting.Medical Trauma
Serious illness, surgeries, or the experience of a life-threatening condition that shakes one's sense of safety.Childhood Neglect
Experiencing a lack of care, attention, or affection, leading to feelings of abandonment and insecurity.Financial Hardship or Loss
Experiencing significant financial instability or losing one’s home or livelihood, causing feelings of helplessness.Discrimination or Injustice
Experiencing racism, sexism, or other forms of discrimination that cause a deep emotional and psychological impact.Sudden Life Changes
Any significant life change, such as moving to a new city, losing a job, or experiencing a major disruption, can also cause trauma.Victim of Crime
Being directly involved or affected by criminal activity, including theft, assault, or being held at gunpoint.
You’ve already survived your trauma—now let’s work together so you can grow beyond it.
Avoidance is a common response to trauma, but it can actually prolong the effects of PTSD. When we avoid uncomfortable feelings or triggers, we never fully process them, which keeps the emotional wounds open and the trauma alive. Over time, this avoidance can make symptoms worse, leading to increased anxiety, emotional numbness, and disconnection.
Effective trauma therapies work by gently guiding you through this avoidance, allowing you to process the trauma in a safe and structured way. This is why focused Written Exposure Therapy is so powerful; it creates space for you to do deep work over just five sessions—helping you stay engaged and experience results faster.
I use Written Exposure Therapy, which is as effective as EMDR and other evidence-based trauma therapies, but provides results 4 times shorter at a fraction of the dropout rate.
In just five 30-minute sessions, often you can start feeling relief—sometimes after just one session.
My clients say they are surprised at how much easier than expected.
This type of therapy is designed to teach clients how to cope with overwhelming situations later too.