How To Recognize Anxiety

AnxietyStressSymptomsWorry
Written By Kelcy Eckels

Somatic/Physiological

Any one of these paired with any from the first list may indicate anxiety.

  • Sweating

  • Stomach issues

  • Restlessness

  • Chest pain

  • Dizziness

  • Fatigue

  • Muscle tension

  • Tingling

  • Physical discomfort

  • Trouble breathing

  • Headaches

  • Rapid heartbeat

Cognitive/Emotional

Any one of these may indicate anxiety.

  • Overthinking

  • Avoidance

  • Panic attacks

  • Needing reassurance

  • Procrastination

  • Insomnia

  • Memory issues

  • Uncontrollable worry

  • “Sunday scarys”

Kelcy Eckels
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