Let’s Get Started

1) SCHEDULE YOUR FREE CONSULT

A) Review my FAQs before booking so we can make the most of our time.

B) Schedule your free consult at least 24 hours in advance.

C) Enter a card to reserve your appointment. There is no charge for the consult.

2) MEET ONLINE FOR UP TO 15 MINUTES

A) Share the brief version of what brings you to therapy, about 3–5 minutes.

B) I’ll ask a few questions to understand what you need and whether my work may be helpful.

C) I’ll explain what kind of therapy may help and recommend a referral if someone else seems like a better fit.

3) IF WE DECIDE TO WORK TOGETHER

A) Around 10 minutes into the consult, we’ll begin scheduling your first appointment and reviewing next steps.

B) We’ll choose a weekly time we can both reserve for your sessions.

C) I’ll send your intake paperwork. Complete it at least 24 hours before our first session.