My Resources
As a Anxiety & Trauma Therapist, my mission is to support women dealing with people-pleasing tendencies, over-achievement, perfection, imposter syndrome, low self-esteem, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
How To Recognize Anxiety
The many indicators of anxiety are easily missed.
Recognizing Anxiety
Explore "How To Recognize Anxiety" to discover why recognizing these conditions' indicators is a significant step towards understanding your mental health. Recognizing these conditions is the first step in seeking help and improving your emotional well-being.