Oklahoma Compassionate Therapy for Codependency
Releasing the weight of the world & embracing your own worth.
People-Pleasing & Codependency Are Not Addictions;
They Are Conditioning.
Drowning in Other People's Needs?
Do you feel like you're failing everyone?
Does your heart feel depleted & undervalued?
Do you often worry about what others think about you?
Do you ever feel emotions that are too intense for the situation?
People-Pleasing with Self-Doubt & Toxic-Shame:
Often bottles up your emotions & personal needs.
This can lead to big emotions that don’t match the following situations.
Prevents you from knowing what you want, so can’t create your best life.
Can lead to chronic health issues carrying everyones needs and emotions.
You're ready to learn how to nurture your emotions, allowing your heart to feel at ease.
You're ready to be your authentic self & have boundaries that feel good.
You're ready to think clearly without self-doubt clouding your ability to rise to your full potential.
Most importantly, you're ready to live a life where your needs & wants are valued just as much as anyone else's.
Building skills so you can nurture your emotions so you can finally honor your heart.
Untangling your thoughts from your feelings so you can navigate life with confidence.
Dissolving the triggers that make you feel like you are not enough so you can have balanced, fulfilling relationships.
Together We Can…
I'm here to support you in healing from diminished self-worth & toxic shame, shadows from the past that are dimming your present. By developing new skills and healing your past, you may regain control and lead a life filled with purpose.
Our therapy journey involves deep exploration with buildable skills. The goal is for you to cultivate the skills to be your own guide, fostering independence and resilience.
Be Free From the Constant Emotional Burnout
I get You
You may have experienced years of pressure to move past your emotions, which were crucial alerts about significant issues.
This may have led to deactivating and bottling up these vital signals, resulting in anxiety today.
It can also contribute to challenges in trusting yourself and your intuition and a pattern of auto-connecting with the wrong people.
You may have achiever/perfectionistic tendencies that you would love to control so they don’t control you.
These factors might be hindering your close relationships, exhausting you, and preventing you from reaching the next level.
Therapy Exclusively Online
My clients the convenience, comfort, and safety that Telehealth provides through live video sessions—with no commute time. The technology surpasses online banking tests. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes it easier to integrate insights into your life, helping you apply what you learn between sessions.
I began training in online therapy before the pandemic, with a cozy and effective experience.
Initially, our focus may be on cultivating emotional grounding skills.
These tools are designed to equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, effectively mastering the art of caring for your emotional well-being.
Ready to start your journey?
You may be used to being the helper, so receiving help may feel odd.
Being the helper may be “too much” of your identity. And it’s time to make room for balance.
As a natural giver, you may be used to detecting the emotions or needs of others more than yourself.
This can leave you overwhelmed with the feelings of others…while accidentally skipping over your own. Your heart continues to go on unresolved, festering in the background.
Feeling overwhelmed? You're not just managing your own stress and emotions; you're also navigating the struggles of others.
