My Free Resources
As an Oklahoma therapist, my mission is to support individuals dealing with codependency, people-pleasing tendencies, over-achievement, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
The Issue With “Feel Your Feelings”
Understanding Your Emotions
In "The Issue With 'Feel Your Feelings,'" discover why understanding and acknowledging your emotions is a crucial step in building self-assuredness. Recognizing and processing your emotions is the foundation of emotional well-being, a theme that connects all these resources.