My Resources
As a Anxiety & Trauma Therapist, my mission is to support women dealing with people-pleasing tendencies, over-achievement, perfection, imposter syndrome, low self-esteem, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
The Issue With “Feel Your Feelings”
Understanding Your Emotions
In "The Issue With 'Feel Your Feelings,'" discover why understanding and acknowledging your emotions is a crucial step in building self-assuredness. Recognizing and processing your emotions is the foundation of emotional well-being, a theme that connects all these resources.
The Subjective Units of Distress Scale
Managing Distress
Explore "The Subjective Units of Distress Scale" to gain insights into managing emotional distress levels effectively, a vital skill on your path to resilience. Learning to manage distress is a key component of emotional well-being, a skill you can apply in various aspects of your life.