Oklahoma Therapy For Anxiety
For Big-Hearted Achievers Secretly Overwhelmed With Anxiety
Do You Worry & Overthink?
There’s a good chance your body is begging you for a break from anxiety winding you up, & wearing you down.
Do you feel flooded with worst-case scenarios?
Do simple concerns spiral into relentless worries?
Does this make you struggle with thinking clearly?
Procrastination Worsens Anxiety
People cope with anxiety through avoidance by staying preoccupied or avoiding triggers.
But this just limits their life further & leads to deeper exhaustion,
And spring loads anxiety for the next time.
What if you could…
Deal with stressors with ease & mental clarity
Have more energy because anxiety isn’t wearing you down.
Have more mental space so you can deepen connections with your loved ones & elevate your career.
My sessions are a space for creativity, empathy, exploration, and even enjoyment amidst the healing journey.
In our work together, I am beside you every step of the way, guiding you and allowing you to see yourself and your world from new, empowering perspectives.
My therapy journey involves deep exploration with buildable skills. The goal is for you to cultivate the skills to be your own guide, fostering independence and resilience.
My goal is for you to leave each session with practical tools or insights to practice & reflect on, guiding you toward a secure sense of wholeness.
Clients come to me looking for genuine compassion for what they experienced on a deeper level, productive, non-ruminating guidance, & practical steps for a secure feeling of wholeness again.
Therapy Exclusively Online
My clients the convenience, comfort, and safety that Telehealth provides through live video sessions—with no commute time. The technology surpasses online banking tests. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes it easier to integrate insights into your life, helping you apply what you learn between sessions.
I began training in online therapy before the pandemic, with a cozy and effective experience.