Fee For Time

Heal- Grow-Thrive

Anxiety Therapy for Helping Professionals Online in Oklahoma

My practice is private pay only—no insurance, no middleman, no copays, no surprise bills.

This allows me to prioritize what matters most: providing high-quality, productive care, focused entirely on your well-being & lasting progress.

I accept ACH/HSA, debit, and credit cards.

  • Fee Rate:

    • 0-15 min. Initial Consult: $0

    • 55 min. Intake Session: $180

    • 55 min. Regular Session: $160

    • Additional 15 min: $43.65.

  • Frequency: Weekly sessions are important to build traction until goals of the new ways of handling things are maintained for three consecutive weeks.

    • When folks drop to less frequency during this time, they extend the need for therapy by further months because the traction of skills has not yet been solidified.

    • When life feels unbearable, more than once a week is the best fit to make progress- the sooner we get you out of that stage, the easier it is for your mind to recover.

  • We can resolve deep, reoccurring patterns from the past when the need to process the weekly situations is no longer needed.

  • The duration of therapy is influenced by various factors.

    • Severity of presenting issues

    • Client's commitment to the therapeutic process

    • Frequency & consistency of therapy sessions

    • Complexity of underlying issues

    • Client's readiness for change

    • Existence of co-occurring mental health conditions

    • External stressors or life events

    • Length of time the problem has existed.

  • Payment: I accept payments directly from clients only-(private practice).

    • My system conveniently charges the card on file at midnight after we meet.

    • ACH/ HSA/FSA & Credit/Debit Cards.

Ready to take back control of your life?

Although this does not pertain to my practice, as I am not an emergency care provider and am not in-network with insurance, the law requires all medical providers to include this information.

Learn about the No Surprise Act that protects you when you get emergency care or are treated by an out-of-network provider at an in-network hospital or ambulatory surgical center, you are protected from balance billing and charged over $400 providers quote.

Benefits of Therapy Without Insurance

Freedom of Choice: You have the freedom to choose the therapist that best suits your needs without being limited by insurance networks.

Flexible Options: Customize session frequency, length, therapy type, and who participates in your sessions.

Confidentiality: Your diagnosis and session details remain confidential, without third-party access.

No Pre-Existing Barriers: Avoid additional costs and pre-existing condition concerns often associated with insurance.

Addressing Non-Psychiatric Issues: Therapy can help with non-diagnosable issues, such as improving communication skills or coping with job-related stress, which may not be covered by insurance.

No Diagnosis Required: Insurance usually mandates a qualifying diagnosis, even for self-growth and life stressors.

Personalized Treatment: We work together to determine session frequency and length, tailored to your specific needs, rather than being bound by insurance company regulations.

Protection from Increasing Clawbacks: Insurance companies are increasingly initiating clawbacks, which can be financially devastating for both therapists and clients. They "back claw" payments up to 2 years of already rendered care.