Welcome! I'm so glad you're here!

Session Prep Template

This will help warm up your mind for your therapy session so you can make the most out of your time. You don’t have to complete all of them, just see what you can do. As you progress past more sessions, this will become easier for your mind to do!

1. Quick Check-In

  • Pick which one or ones:
    Anxious, Frustrated, Mad, Sad, Joy

2. Wins & Positive Moments

  • What went well since our last session?
    Consider any small wins, times you felt more confident, or moments of clarity.

3. Challenges & Patterns

  • Was there one situation that was difficult or left you feeling uneasy? Or what was your biggest challenge since our last session?
    Is there anything you’re doing, thinking, or feeling repeatedly that you’d like to unpack?

  • We can explore new skills relevant to these situations during our session.

4. Session Focus & Goals

  • We will focus on one or two things to talk about today.
    If you don't have anything in mind, there’s a good chance I have a topic based on our previous conversations.

  • Jot down key topics or feelings you’d like to explore:
    If you’re not sure where to start, ask yourself: What would you like to leave the session feeling or knowing?

5. Session Wrap-Up

  • Reflect on what was helpful from today’s session:
    We’ll try to close on what felt valuable.

  • Topics to revisit:
    Anything we didn’t get to process enough, we will revisit later.

Making the Most of Your Sessions: Continuity of Growth

Welcome! I'm so glad you're here, ready to embark on this journey of self-discovery and personal growth. Before our session begins, let's explore how you can maximize the benefits of our time together, not only during our meetings but also in the spaces between.

Digesting Session Matter Between Sessions

Think of our sessions as seeds planted in the rich soil of your mind. To nurture these seeds and watch them flourish, consider the following:

Reflect and Revisit: After our sessions, take some time to reflect on what we discussed. Consider jotting down key insights, aha moments, or questions that arose. Revisiting your notes can help reinforce the concepts we explore together.

Embrace Curiosity: Cultivate a curious mindset. Approach each situation with a childlike wonder, eagerly open to learning and understanding. Curiosity can lead to deeper insights and a richer understanding of yourself and others, all without judgment or negative assumptions.

Regular Self-Check-Ins: Periodically check in with yourself. Are you falling into old thought patterns, or are you actively exploring new perspectives? Self-awareness is the first step toward change.

By actively engaging with our session material and embracing curiosity, you not only make the most of our time together but also foster lasting personal growth. Your commitment to this process is the key to unlocking new insights, resilience, and a more fulfilling life. Together, we'll continue to explore the boundless possibilities of your inner world.