My Free Resources
As an Oklahoma therapist, my mission is to support individuals dealing with codependency, people-pleasing tendencies, over-achievement, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
The Subjective Units of Distress Scale
Managing Distress
Explore "The Subjective Units of Distress Scale" to gain insights into managing emotional distress levels effectively, a vital skill on your path to resilience. Learning to manage distress is a key component of emotional well-being, a skill you can apply in various aspects of your life.