Quick Tips for Reducing Stress in Daily Life
Practice Deep Breathing:
Melt the belly and shoulders- opens the diaphragm.
Deep breaths help calm your nervous system.
Benefits: Instant relaxation and improved focus.
Move Your Body:
Physical activity releases endorphins (feel-good chemicals), reducing stress.
Benefits: Improved mood and reduced tension.
Prioritize Sleep:
Quality sleep is essential for stress recovery.
Benefits: Increased energy and enhanced resilience.
Reduce as much light and inconsistent sound as possible. It disrupts deep sleep.
Consider sound machine, white noise or brown noise to drown out sounds.
Make sure your body temperature is very comfortable. Get a fan or blanket. The less your body has to work to regulate, the better.
Go on a technology diet at least 1-2 hrs before bed routine.
Have consistent bedtimes.
Get out of bed at the first alarm. Consider getting sunlight at this time.
Mindfulness Meditation:
Mindfulness reduces anxiety and promotes well-being.
Benefits: Greater emotional control and reduced stress.
Limit Caffeine Intake:
High caffeine can trigger or exacerbate stress.
Benefits: Reduced jitters, better sleep.
Limit Alcohol Consumption:
Alcohol can worsen anxiety and stress reactions.
Benefits: Improved mental clarity and better mood.
Prevents deeper sleep and can cause restlessness and early awakening after initially falling asleep.
Be Cautious with Marijuana Use:
Marijuana can increase anxiety afterward.
Limit news and drama entertainment consumption.
