My Free Resources
As an Oklahoma therapist, my mission is to support individuals dealing with codependency, people-pleasing tendencies, over-achievement, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
How To Recognize OCD Thinking
Pop culture misrepresents OCD and obsessions, so click here to read the facts. The Perfectionism Paradox
Perfectionism, a quality often praised in society, can take on a more sinister role when it comes to anxiety. It's not just about having high standards; it's about the relentless pursuit of flawlessness, an unending quest for perfection that can manifest in various aspects of life.
For many individuals, this pursuit of perfection may appear harmless on the surface. However, it can often be a disguise for something deeper – an attempt to avoid the anxiety that comes with not meeting these impossibly high standards. Perfectionism becomes a shield against the discomfort of perceived failure or inadequacy.