My Free Resources
As an Oklahoma therapist, my mission is to support individuals dealing with codependency, people-pleasing tendencies, over-achievement, trauma, and anxiety.
These resources collectively provide the tools and insights you to enhance your emotional well-being and lead a self-assured life.
Enjoy!
Hidden Effects of Trauma: Identifying and Healing
Avoiding thoughts, emotions or situations is a common trauma effect that can be healed. Healing from Trauma
In "Hidden Effects of Trauma: Identifying and Healing," you'll learn why identifying and healing from trauma's hidden effects is essential for lasting emotional wellness. Trauma healing is a significant aspect of emotional well-being and connects with managing distress and reducing stress.