My Guided Relaxation

With this calming audio-guided meditation, you can practice mindfulness and progressive muscle relaxation (PMR) daily. Research says this style of meditation practiced daily can decrease anxiety, depression, and stress and improve the quality of sleep. Don't worry. It's not about "clearing your mind"; that's not a thing. It's about telling your mind what to focus on and strengthening that ability over time, even if you have ADHD. It also trains your mind a few helpful ways to deal with stress.

Do not do it while driving - be wise. Don't do anything that will cause yourself pain - be kind.

To try progressive muscle relaxation, find a quiet and comfortable place to lie down or sit.

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