✦ Big-Hearted Achievers ✦ Driven Helpers ✦ Empathic Perfectionists ✦ Helping Professionals ✦ Peacemakers
Who Secretly Feel Overwhelmed
Build Inner Calm · Quiet Self-Doubt
Oklahoma Counseling & Therapy Services for Individuals. Let’s create a more empowering life—starting now.
Do You Feel…
Overwhelmed & Paralyzed By Anxiety?
Worried
constantly monitoring yourself to avoid being a problem for others.
Never enough
your worth is tied to achievements, but always fades.
Trapped
in old, big feelings & patterns that keep dragging you back.
Spinning in “what-ifs”
racing thoughts of the worst-case scenario on repeat.
How You Feel Matters
Licensed Professional Counselor
✔ I help empathic, driven helpers feel truly understood while learning how to care for their emotions in ways that actually work.
✔ My approach blends compassion with the latest science—I teach how different personality patterns shape your relationships, so you can navigate both yourself and others with more clarity.
✔ Together, we’ll build lasting skills, soothe old triggers, and strengthen your confidence to set boundaries that protect your energy.
It brings me true joy to help the helpers!
Unwarranted Guilt & Shame
Stop crumbling under the weight of others’ needs. Reclaim your voice, protect your energy, and release unwarranted guilt.
Narcissistic Abuse
Recognize coercive patterns, set boundaries, and feel respected and confident — no longer controlled by others’ demands.
Roll with Clarity & Authenticity
Roll with Clarity & Authenticity
You deserve to treat yourself how you treat others.
You’ll discover how much space opens up for joy, peace, and real connection
-when you start believing in yourself as an equal.
How Therapy Works
✦ Book Your Free Consult
See if we’re a good fit. Can’t find a time that works? Email me and I’ll try to accommodate you.
✦ Weekly Support That Works
Each session, we’ll tackle anxiety, trauma, and imprints from draining relationships while building tools to trust yourself, set boundaries, and feel more confident.
✦ Feel Lighter, Freer, Confident
Overwhelm fades, self-doubt eases, and you’ll be ready to handle life’s challenges calmly—while protecting your energy and peace.
Progress Without the Extra Stress
Therapy works best when it fits into your real life.
Meeting from your own space makes sessions practical, comfortable, and easier to carry into daily routines. [Learn more about Online Therapy ]
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
Choose your therapist based on fit and how helpful they are — not location.