MA, LPC: Oklahoma Counseling & Therapy
Helping Perfectionists Overcome Shame & Anxiety
Find Lasting Inner Peace,
Genuine Self-Worth,
Believe In Yourself.
How You Feel Matters.
Do You Secretly Feel Like You're Crumbling?
You hold it together so well, but inside, does this sound familiar?
Exhausted from carrying heavy self-doubt & endless what-ifs?
Does your self-worth hinge on your achievements?
Do you feel like you're losing your sense of purpose?
Do people see you as "on top of your game," but inside, one small mistake feels like it could ruin everything?
Maybe you've had therapy before, but this time, you want something more.
Imagine How You’ll Feel When You…
Think clearly and act in ways that make you proud, even in stressful situations.
Believe in yourself and feel confident in your abilities, without losing care for others.
Free yourself from feeling like you’re less deserving or not enough, living with the self-compassion you deserve.
Embrace and honor your authenticity so you can connect meaningfully with others.
Let’s start with a free consult, to see if we are a good fit!
I Offer Special Insight for Compassionate, Driven People Who:
May feel like anxiety has always been part of them.
May feel guilty setting boundaries, even when they’re needed.
May identify as achievers, perfectionists, peacekeepers, overfunctioners & people-pleasers.
Love learning & self-improvement.
Ready to live authentically & honor yourself?
Start with a brief video consult to see if I’m the best therapist for you.
M.A. LPC, Licensed Professional Counselor
13 Years of Practice & 12 Years in Private Practice
Specialized Training in Anxiety/Panic/Perfectionism, Trauma, Emotional Overwhelm, & Codependency
My goal is for you to walk away from our sessions with something productive to practice or think about.
Clients appreciate my genuine compassion for what they experienced,
on a deeper level,
along with productive, non-ruminating guidance
with practical steps for a secure feeling of wholeness again.
We can start with practical steps & lasting skills to soothe emotions, untangle your thoughts, heal lingering pain & dissolve traumatic imprints.
Exclusively Online Therapy
My clients love the convenience, comfort, and safety that Telehealth provides through live video sessions—with no commute time. The technology surpasses online banking tests. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
I received training in online therapy before the pandemic, for a comfy and effective experience.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, mastering the art of effectively caring for your emotional well-being.
