Helping Achievers Who Secretly Feel Overwhelm
MA, LPC: Counseling & Therapy in Oklahoma
How You Feel Matters.
I work primarily with compassionate, driven helpers who:
Love learning & self-growth
May identify as perfectionists
Feel anxiety has always been part of them
I welcome anyone ready for meaningful, supportive change.
Does self-doubt drain your confidence?
Does one small mistake shake your sense of security?
Does second-guessing make you doubt your own decisions?
Does your self-worth depend on your achievements?
How Proud Would You Feel If You Could…
Treat yourself with the kindness you give to others?
Have inner calm so you can think clearly in stressful situations?
Be the calm, confident leader of your own story, acting with purpose & self-respect?
Let’s see if we are a good fit before you even commit.
M.A. LPC, Licensed Professional Counselor
13 Years of Practice & 12 Years in Private Practice
Specialized Training in Anxiety/Panic/Perfectionism, Trauma, Emotional Overwhelm, & Codependency
My goal is for you to walk away from our sessions with something productive to practice or think about.
Clients appreciate my genuine compassion for what they experienced
on a deeper level,
along with productive, non-ruminating guidance
with practical steps for a secure feeling of wholeness again.
Therapy Exclusively Online
My clients love the convenience, comfort, and safety that Telehealth provides through live video sessions—with no commute time. The technology surpasses online banking tests. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
I received training in online therapy before the pandemic, for a comfy and effective experience.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, mastering the art of effectively caring for your emotional well-being.
