Peacekeeping Perfectionists & People Pleasers
Overcome Anxiety & Shaky Self-Worth — Build Inner Calm & Clarity
Now serving clients throughout Oklahoma and Florida via telehealth.
You’re the one everyone turns to — but inside, you’re exhausted, anxious, and quietly losing your compassion.
Anxiety shows up as racing thoughts, worst-case scenarios, relentless “what-ifs,” & even panic…you’re drowning in pressure & perfectionism.
Everyone leans on you — but under the surface, you’re exhausted & overwhelmed.
Maybe you carry the weight of everyone’s emotions like it’s your job.
Self-worth takes a hit when you're hard on yourself & it's tied to your achievements — always needing to do more to feel enough.
You deserve more than survival-mode.
Throughout Therapy, You Can…
Begin to feel steady & centered — like you're finally on solid ground.
Feel emotionally lighter —still caring, but letting others carry their own stuff.
Trust yourself. Your thoughts feel calmer, your body more at ease. You respond with clarity instead of fear.
You can feel safe trusting yourself, set boundaries that feel like relief & come home to the truth of your value & feel free.
Move From IDKs to Clarity Flows
We’ll Work In Therapy To:
Untangle thoughts from feelings,
Soothe your nervous system &
Gently desensitize triggers
Help you hear the part of you that already knows what you need. The wise part. The steady part.
Counseling & Therapy In OKC & OK Online
Oklahoma Licensed Professional Counselor
M.A. LPC
13 Years of Practice & 12 Years in Private Practice
Specialized Training in Anxiety/Panic/OCD, Trauma, Overwhelm, & Codependency.
It brings me true joy to help the helpers!
Special Insight for People Who:
May feel like anxiety has always been part of them.
May have characteristics of over-achieving, perfectionism, peacekeeping, over-functioning, people-pleasing, or high-sensitivity.
Love learning & self-improvement.
Start With A Free Consult
My goal is for you to walk away from our sessions with something productive to practice or think about.
Clients appreciate my genuine compassion for what they experienced,
On a deeper level,
Along with productive, non-ruminating guidance,
With practical steps for a secure feeling of wholeness again.
We can heal lingering pain & dissolve traumatic imprints.
Start With A Free Consult
Exclusively Online
My clients love the convenience and comfort of live video sessions —with no commute time. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, mastering the art of effectively caring for your emotional well-being.
