Counseling & Therapy Online in OK & FL
therapy for ambitious helpers
Who Secretly Feel Anxious & Overwhelmed
Build Inner Calm & Clarity & Believe in Yourself
-while keeping your kindness & drive
Big-Hearted Achievers
The lifelong learners & achievers who love to learn & grow
The compassionate people-pleasing perfectionists,
Maybe called sensitive, “too nice”, empath
The helpers, the overly relied upon
I’ve helped many people just like you!
I have a knack for helping ambitious helpers improve their quality of life, relationships & career!
You care deeply for others, but inside, you’re often:
Bracing for the next mistake or misunderstanding
Feeling “bad” or wrong, even when you’re doing everything you can to get it right
Burnt out and anxious, pushing through each day with a racing mind
Being harder on yourself than you would ever be on anyone else
Sound Familair?
This may show up in your relationships, work, ability to rest, & even your inner dialogue.
Licensed Professional Counselor
✔ I provide therapy for anxiety, trauma, and low self-esteem using a clear, grounding, research-supported process that helps you calm your nervous system, untangle old patterns, and reconnect with the part of you that’s steady and wise.
✔ My clients walk away feeling clearer, more self-assured, and deeply grounded in their worth — no longer carrying that constant internal pressure, no longer overgiving, and no longer doubting their own reality.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity. We’ll build lasting skills, soothe old triggers. I’ll listen deeply so your emotions make sense to you, can be cared for, and you can move forward with confidence.
It brings me true joy to help the helpers!
Anxiety
Learn the tools you need to quiet the racing thoughts, calm your body, and finally feel steady and capable again.
Trauma & PTSD / Nervous System Healing
Gently guided structured processes that help your mind and body release old survival responses, so you can move through life with ease instead of bracing for impact.
Low Esteem & Inner Critic
Learn how to strengthen your self-worth, feel grounded in who you are, and see yourself with the same compassion you offer everyone else.
Unbalanced Relationships
Overcome unbalanced relationships, other-focused entanglements, and codependency. Love, discern, and live freely.
In Therapy You Can…
Build skills that become automatic — creating lasting calm, clarity & confidence
Dissolve triggers, so they no longer pull you under
Strengthen what’s already wise and steady within you
Nurture the kind of care that you’ve always given everyone else for yourself, so you can give from a full cup.
Go from IDK’s to Confidence Flows
How Would Your Life Flourish,
if you Supported Yourself the Way You Support Everyone Else?
Perfect for busy bees. My clients love the convenience and comfort of no commute time. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
Choose your therapist based on fit and how helpful they are — not just location.
How Therapy Works
✦ Book Your Free Consult
Schedule your free consult today. I’ll answer your questions, and you’ll get a clear sense of what it feels like for us to work together.
✦ Steady, personalized support
As we untangle the anxiety, people-pleasing, and pressure that keep you on edge. We’ll build emotional grounding skills, dissolve old triggers, and reconnect you with the part of you that’s wise, calm, and steady.
Together, we’ll develop the tools you need to feel clear, centered, and confident again.
✦ Feel At Home In Yourself Again
You’ll notice your energy shifting—less bracing for mistakes, less shrinking to keep the peace, less racing thoughts. You’ll trust yourself more, set boundaries that actually hold, and respond to stress with clarity instead of panic.
You’ll move through your days with a steadier mind, a calmer body, and the confidence to handle what life brings.
How You Feel Matters
