People-Pleasing Perfectionists
Empathic Leaders & Achievers
Counseling & Therapy throughout Oklahoma & Florida
Who Secretly Feel Anxiety & Burnout
Build Inner Calm & Believe in Yourself
Without Losing Your Kindness & Drive
You want to feel steady, confident, and like yourself again, but instead you find yourself:
Burnt out, pushing through every day with a tight chest and a racing mind
Feeling responsible for everyone else’s emotions, afraid you’ve disappointed someone
Paralyzed by anxiety, bracing for the next mistake or misunderstanding
Stuck in self-doubt, wondering why you feel “wrong” even when you’re doing everything right
Sound Familair?
These patterns touch everything — your relationships, your work, your ability to rest, even the way you talk to yourself. It’s exhausting to keep holding it together on the outside while you’re unraveling on the inside.
Life isn’t meant to be spent walking on eggshells.
Licensed Professional Counselor
✔ I provide therapy for anxiety, trauma, low self-esteem, people-pleasing, and narcissistic abuse recovery using a clear, grounding, research-supported process that helps you calm your nervous system, untangle old patterns, and reconnect with the part of you that’s steady and wise.
✔ My clients walk away feeling clearer, more self-assured, and deeply grounded in their worth — no longer carrying that constant internal pressure, no longer overgiving, and no longer doubting their own reality.
✔ I blend compassion with the latest science, showing how personality patterns shape relationships — so you can move through them with more clarity. We’ll build lasting skills, soothe old triggers
It brings me true joy to help the helpers!
Anxiety
Learn the tools you need to quiet the racing thoughts, calm your body, and finally feel steady and capable again.
Trauma & PTSD / Nervous System Healing
Guidance and pacing that help your mind and body release old survival responses, so you can move through life with ease instead of bracing for impact.
Low Esteem & Inner Critic
Learn how to strengthen your self-worth, feel grounded in who you are, and see yourself with the same compassion you offer everyone else.
Narcissistic/Emotional Abuse
Overcome coercive patterns and demeaning entanglements. Love, discern, and live freely.
The lifelong learners, achievers,
Those called sensitive, and
The helpers
I’ve helped many people just like you!
Most greatly improve their quality of life, relationships & career!
What Would You Be able to Build in Your Life if You Supported Yourself the Way You Support Everyone Else?
In Therapy You Can…
Build skills that become automatic — creating lasting calm, clarity & confidence
Desensitize your triggers, so they no longer pull you under
Strengthen what’s already wise and steady within you
Nurture the kind of care that you’ve always given everyone else for yourself.
How Therapy Works
✦ Book Your Free Consult
Reach out, schedule your free consult today. I’ll answer your questions and you’ll get a clear sense of what it feels like for us to work together.
✦ Steady, personalized support
As we untangle the anxiety, people-pleasing, and pressure that keep you on edge. We’ll build emotional grounding skills, dissolve old triggers, and reconnect you with the part of you that’s wise, calm, and steady.
Together, we’ll develop the tools you need to feel clear, centered, and confident again.
✦ Feel At Home In Yourself Again
You’ll notice your energy shifting—less bracing for mistakes, less shrinking to keep the peace, less racing thoughts. You’ll trust yourself more, set boundaries that actually hold, and respond to stress with clarity instead of panic.
You’ll move through your days with a steadier mind, a calmer body, and the confidence to handle what life brings.
You don’t have to keep living with that constant pressure.
