Oklahoma Therapy for Anxiety, Overwhelm & People-Pleasing.
Create Lasting Self-Worth
Sound Familiar?
Do you secretly feel like you're crumbling with worst-case scenarios, fearing you're failing everyone?
Do you feel like you're drowning in other people's needs, leaving your heart depleted & undervalued?
Are you overwhelmed by big emotions that don't match the situation?
Does self-doubt & anxiety cloud your ability to rise to your best life?
If you care for others more than yourself, you may feel as if your own worth has been sidelined, leaving you overwhelmed & disconnected from your own life.
You're ready to learn how to nurture your emotions, allowing your heart to feel at ease.
You're ready to be your authentic self & roll with helpful boundaries.
You're ready to think clearly without anxiety or self-doubt clouding your ability to rise to your full potential.
Most importantly, you're ready to live a life where your needs & wants are valued just as much as anyone else's.
Building skills so you can nurture your emotions so you can finally honor your heart.
Untangling your thoughts from your feelings so you can navigate life with mental clarity & confidence.
Dissolving the triggers that make you feel like you are not enough so you can have balanced, fulfilling relationships.
Imagine
I'm here to support you in healing from anxiety and diminished self-worth, shadows from the past that are dimming your present. By developing new skills and healing your past, you may regain control and lead a life filled with purpose.
Our therapy journey involves deep exploration with buildable skills. The goal is for you to cultivate the skills to be your own guide, fostering independence and resilience.
I get You
You may have experienced years of pressure to move past your emotions, which were crucial alerts about significant issues.
This may have led to deactivating and bottling up these vital signals, resulting in anxiety today.
It can also contribute to challenges in trusting yourself and your intuition and a pattern of auto-connecting with the wrong people.
These factors might be hindering your close relationships, preventing you from reaching the next level.
Let's lighten & brighten up your heart again- get back to feeling like you!
Start with a complimentary 15-minute secure video-phone consult & let’s see if we are a good fit!
My clients love the comfort of online sessions, enabling them to relax in their own space and even take notes during our discussions.
By receiving therapy in their everyday environment, they find it easier to apply session insights throughout the week, accelerating their progress significantly.
Forget the hassle of commuting – online therapy is perfect for busy individuals like you. Say goodbye to wasting session time on debriefing from the commute; instead, dive straight into meaningful discussions from the comfort of your own home.
Rest assured, my online platform prioritizes security, surpassing even online banking standards.
You can experience it personally in the free initial consultation!
Initially, our focus may be on cultivating emotional grounding skills.
These tools are designed to equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, effectively mastering the art of caring for your emotional well-being.
Ready to start your journey?
You may be used to being the helper, so receiving help may feel odd.
Being the helper may be “too much” of your identity. And it’s time to make room for balance.
As a natural giver, you may be used to detecting the emotions or needs of others more than yourself.
This can leave you overwhelmed with the feelings of others…while accidentally skipping over your own. Your heart continues to go on unresolved, festering in the background.
Feeling overwhelmed? You're not just managing your own stress and emotions; you're also navigating the struggles of others.
But, I’m Not Used to Being Helped.
It’s time to give yourself the care you deserve.
Self-security: Build coping strategies and understand triggers.
Heal Your Burnout Heart: Restore balance, set boundaries, and prioritize self-care.
Confidence Boost: Overcome self-doubt and embrace your strengths.
Healthy Relationships: Navigate toxic dynamics, establish boundaries, and choose well-being.
Betrayal Recovery: Address emotional scars, rebuild trust, and foster healthier connections.
Inner Security: Develop self-awareness for confident decision-making.
Self-Rediscovery: Find joy and purpose by reconnecting with your authentic self.
Emotional Growth: Nurture emotional well-being and deepen relationships.
