Therapy for Big Hearted Achievers:
From Anxiety, Burnout & Shaky Self-Worth…
To Inner Calm, Confidence & Clarity.
Breathe Deep, Live Fully without Losing Your Compassion.
Oklahoma Counseling & Therapy: Naturally Caring & Scientifically Driven Therapies
You’re the one everyone turns to — but inside, you’re exhausted, anxious, and quietly losing your compassion.
Anxiety shows up as racing thoughts, worst-case scenarios, relentless “what-ifs,” & even panic…you’re drowning in pressure & perfectionism.
Everyone leans on you — but under the surface, you’re exhausted & overwhelmed.
Maybe you carry the weight of everyone’s emotions like it’s your job.
Self-worth takes a hit when you're hard on yourself & it's tied to your achievements — always needing to do more to feel enough.
You deserve more than survival-mode.
Throughout Therapy, You Can…
Feel steady & centered — no longer pulled by pressure to take care of everyone.
Offer support to others without draining yourself — & letting others show up for you, too.
Feel emotionally lighter —caring deeply, but letting others carry their own feelings & growth.
Feel solid trust in yourself. Your thoughts feel calmer, your body more settled. You respond with clarity, not fear.
Trust that your worth comes from who you are. You can feel your value — even when you're resting & recharging.
From IDKs to Clarity Flows
We’ll Work In Therapy To:
Untangle thoughts from feelings,
Soothe your nervous system &
Gently desensitize triggers
Help you hear the part of you that already knows what you need. The wise part. The steady part.
So you can feel safe inside yourself, set boundaries that feel like relief & come home to the truth of who you are & feel free.
Counseling & Therapy In OKC & OK Online
Oklahoma Licensed Professional Counselor
M.A. LPC
13 Years of Practice & 12 Years in Private Practice
Specialized Training in Anxiety/Panic/OCD, Trauma, Overwhelm, & Codependency.
It brings me true joy to help the helpers!
Special Insight for People Who:
May feel like anxiety has always been part of them.
May have characteristics of over-achieving, perfectionism, peacekeeping, over-functioning, people-pleasing, or high-sensitivity.
Love learning & self-improvement.
Start With A Free Consult
My goal is for you to walk away from our sessions with something productive to practice or think about.
Clients appreciate my genuine compassion for what they experienced,
On a deeper level,
Along with productive, non-ruminating guidance,
With practical steps for a secure feeling of wholeness again.
We can heal lingering pain & dissolve traumatic imprints.
Start With A Free Consult
Exclusively Online
My clients love the convenience and comfort of live video sessions —with no commute time. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
Instant online scheduling.
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, mastering the art of effectively caring for your emotional well-being.
