M.A. LPC, Licensed Professional Counselor
12 Years of Practice & 11 Years in Private Practice
Specialized Training in Anxiety/Panic/Perfectionism, Trauma, Emotional Overwhelm, & Codependency
I work primarily with compassionate achieving women who are ready to overcome anxiety and navigate self-worth, and overthinking. You may identify as an empath and perfectionist. However, I welcome anyone who resonates with these challenges and is ready for supportive, meaningful change.
Feel Flooded With Anxiety & Guilt?
-Even though you are naturally caring, are you your worst critic?
-Do you get overwhelmed with heavy self-doubt & what-ifs?
-Do you feel like your self-worth hinges on your achievements?
-Can you feel your sense of security crumbling with worse-case scenarios, even when everything is okay?
Do people see you “at the top of your game”, but internally you’re struggling to feel alright?
Let’s Rewrite Your Story…
Are you ready to have inner calm & mental clarity?
Would you love to have self-compassion?
Do you dream about having helpful boundaries?
I’ve helped many people just like you!
My goal is for you to walk away from our sessions with something productive to practice or think about.
Clients appreciate my genuine compassion for what they experienced
on a deeper level,
along with productive, non-ruminating guidance
with practical steps for a secure feeling of wholeness again.
Therapy Exclusively Online
My clients the convenience, comfort, and safety that Telehealth provides through live video sessions—with no commute time. The technology surpasses online banking tests. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes it easier to integrate insights into your life, helping you apply what you learn between sessions.
I received training in online therapy before the pandemic, for a cozy and effective experience.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, mastering the art of effectively caring for your emotional well-being.
