Therapy throughout Oklahoma & Florida

Big Hearted Achievers

Overcome Anxiety. Build Inner Calm & Self-Worth.

Are You the Go-To Helper?

But Secretly You’re Overwhelmed…

• Fear of creating problems? Do you get flooded by worries before taking action?

• Emotional déjà vu? Do past experiences weigh you down repeatedly?

• Needing more to feel enough? Is your self-worth tied to achievements?

• Racing “what-ifs”? Do worst-case scenarios keep you stuck?

Maybe you feel like you’re drowning in everyone's needs?

How You Feel Matters

Counseling & Therapy In OKC & OK Online

Text saying "Hi, I'm Kelly" in a brown cursive font.

Oklahoma Licensed Professional Counselor

It brings me true joy to help the helpers!

Together, We’ll Work To:

Cozy online therapy in oklahoma

  • Untangle thoughts from feelings,

  • Soothe your nervous system,

  • Gently desensitize triggers,

So you can begin to listen to the part of you that already knows. The wise part. The steady part.

Move From IDKs to Clarity Flows

Anxiety:

Feeling overwhelmed by worst-case scenarios can wear your body down, make you fear normal aspects of life, & block your ability to move forward. Let’s pave your way onward.

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Trauma:

Trauma can leave you feeling damaged, disconnected, and trapped in emotional déjà vu, with a constant need to avoid triggers. My trauma therapy can dissolve PTSD within only five 30-minute steps.

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Narcissistic Abuse

Being close to someone who is overly self-focused is toxic in big and coercive hidden ways. It can cause People-Pleasing,  Codependency, Anxiety & Self-Doubt.

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Internal OCD

Internal OCD, or Pure O—constant mental like “checking,” replaying conversations, or worrying if you were polite enough. Perfectionistic pressure about yourself.

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Self-Doubt:

Do you feel like you’re drowning in other people’s needs? Constantly overwhelmed by others' negativity & expectations? Flooded with self-doubt?

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Imagine…

  • Feeling steady— like you're finally on solid ground.

  • Believing in yourself & your abilities.

  • Feeling lighter & brighter like you used to.

  • Building a life… outside of survival mode.

Most of my clients do make great strides in their personal & professional life!

  • Clients appreciate my genuine compassion for what they experienced,

  • Understanding on a deeper level,

  • And practical steps for a secure feeling of wholeness again.

A woman feeling calm and free after therapy.

Productive, Non-Ruminating Guidance,

Perfect for busy bees. My clients love the convenience and comfort of no commute time. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.

Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.

Instant online scheduling.

I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.

Choose your therapist based on fit and how helpful they are — not just location.