I Help Big Hearted Achievers:
Move From Anxiety, Burnout & Shaky Self-Worth…
To Inner Calm, Confidence & Clarity.
From IDKs to Clarity Flows — Breathe Deep, Live Fully.
Oklahoma Counseling & Psychotherapy: Naturally Caring & Scientifically Driven Therapies
You hold it all together, but inside…
You’re drowning in pressure, perfectionism & people-pleasing.
Everyone leans on you — but under the surface, you’re exhausted & overwhelmed.
Maybe you carry the weight of everyone’s emotions like it’s your job.
Anxiety shows up as racing thoughts, worst-case scenarios, relentless “what-ifs,” or even panic.
Self-worth takes a hit when you're hard on yourself & it's tied to your achievements — always needing to do more to feel enough.
Start With A Free Consult
Still…
You can imagine feeling steady & centered — no longer pulled by pressure to take care of everyone.
You can imagine offering support without draining yourself — & letting others show up for you, too.
You can imagine feeling emotionally lighter —caring deeply, but letting others carry their own feelings & growth.
You can imagine feeling trust in yourself. Your thoughts feel calmer, your body more settled. You respond with clarity, not fear.
You can imagine trusting that your worth comes from who you are. You can feel your value — even when you're resting & recharging.
Let’s start with a free consult, to see if we are a good fit!
Counseling & Therapy In OKC & OK Online
M.A. LPC, Licensed Professional Counselor
13 Years of Practice & 12 Years in Private Practice
Specialized Training in Anxiety/Panic/OCD, Trauma, Overwhelm, & Codependency.
It brings me true joy to help the helpers!
Special Insight for Compassionate, Driven People Who:
May feel like anxiety has always been part of them.
May identify as achievers, perfectionists, peacekeepers, overfunctioners, people-pleasers, or empaths.
Love learning & self-improvement.
Start With A Free Consult
My goal is for you to walk away from our sessions with something productive to practice or think about.
Clients appreciate my genuine compassion for what they experienced,
On a deeper level,
Along with productive, non-ruminating guidance,
With practical steps for a secure feeling of wholeness again.
We can heal lingering pain & dissolve traumatic imprints.
Start With A Free Consult
Exclusively Online
My clients love the convenience and comfort of live video sessions —with no commute time. Being in their own space allows them to open up more, reflect deeply, and take meaningful notes.
Receiving therapy in your day-to-day surroundings makes integrating insights into your life easier, helping you apply what you learn between sessions.
Instant online scheduling.
I received training in telehealth before the pandemic, for a comfy and effective experience. Learn more.
What You Can Expect…
Initially, our focus may be on cultivating emotional grounding skills.
These tools will equip you to explore your feelings without becoming overwhelmed.
This foundational work enables us to delve into both your present situations and past experiences, connecting them where relevant to foster a healing understanding.
My ultimate goal is to empower you to become your own compassionate and insightful guide, mastering the art of effectively caring for your emotional well-being.
